Leave your drugs in the chemist’s pot if you can cure the patient with food.
- Hippocrates

Meal Plans

Food education, as you’ve probably noticed, is a huge part of my practice.

One of the things I’ve noticed over the years is that my patients sometimes have a difficult time translating dietary guidelines into everyday practice. Many patients want to eat better and follow guidelines – but aren’t sure how to do that. Patients may be unfamiliar with some ingredients, or may not have confidence in their cooking or food preparation skills. Level of interest and ability varies greatly and influences success rates.

conditions-treated-2For patients who would like more support in this area, you’ve come to the right place!

My unique background and set of skills means that I can help translate guidelines into what you put on your plate. I offer 7-day and 14-day customized meal plans to patients. Each one is crafted to suit your unique needs, goals, preferences and skills. The plans include recipes and tips for success – and serve as templates from which to build your own meal plans as you progress.

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For those on a weight loss plan, meal plans with caloric breakdowns and nutrient content can be requested for an additional fee.