What Is Naturopathy?
Naturopathic Doctors provide treatment for any number of conditions. However, what we truly excel at is preventative wellness and individualized medicine. For this reason, I often tell my patients that I’m not in the business of treating symptoms and conditions – I’m in the business of treating individuals and returning organ systems to normal functioning.
Most patients come to see me because they have an existing health concern they’d like addressed. But there’s no need to wait for an illness or condition to arise prior to seeking care. In fact, Naturopathy at its best focuses on prevention and health promotion. My goal with patients is to form long term relationships – at first resolving concerns, and then progressing to preventative wellness.
A cornerstone of Naturopathic Medicine, nutrition has proved to be the single most significant controllable determinant of health, and the relationship between diet and health is irrefutable. Research has shown us that the majority of major chronic diseases (diabetes, cardiovascular disease, cancer) can be prevented through dietary means. Learn more about my approach to food and nutrition.
The medicinal use of plants dates back to the earliest civilizations, is observed in the animal world, and is the foundation of modern pharmacology. Herbs can be used singly or in combination as: teas, tinctures, salves, poultices, capsules, oils, infusions, and more. Naturopathic Doctors are trained in herb-nutrient and herb-drug interactions – important factors in the selection and safe use of botanical medicines.
Developed in the 1700’s, and based on “The Law of Similars” – the principle that like cures like – homeopathy uses minute, highly diluted amounts of a substance to send an energetic message to the body to self-regulate. Used for physical, mental and emotional issues, homeopathy is safe, non-invasive, and supportive of the body’s own innate healing capacity, making it truly “naturopathic” in its approach.
An interface between homeopathy and herbs, drainage remedies help support elimination and detoxification – optimizing the function of organ systems. They act on what we refer to as “the terrain” – or the biochemical and physiological environment of each individual. In simple terms, the terrain is where your genetic predisposition meets your environment and how you interact with it chemically and physically. Healthy terrain is equated with health.
Traditional Asian Medicine is a 5000-year-old system of diagnosis and treatment. The uninterrupted flow of Qi (energy) through an intricate set of meridians (pathways throughout the body) is equated with health. Through the use of acupuncture, lifestyle, diet, and Chinese herbs the flow of Qi can be regulated. For acupuncture, only extremely thin, sterile, single-use, disposable needles are used.
Perhaps the single most challenging work for humans is to examine and change our ways of thinking. Yet, it is our thoughts that largely determine our feelings about ourselves, and our patterns of behaviour. To facilitate change, I use such tools as counseling, meditation, breathwork, exercise, and visualization to help eliminate negative thought patterns and behaviours that are acting as obstacles in your life.
NDs use a variety of hands-on techniques including spinal and soft tissue manipulation, massage, hydrotherapy (treatments utilizing water), and the therapeutic use of heat, cold and light. These treatments may be used for pain relief, or to manage inflammation, stress, depression, or stagnation of blood or lymph circulation. While I do use hydrotherapy, exercise and lymphatic drainage therapies in my practice, spinal and soft tissue manipulation and personal training are areas that I refer out to other The Principles of Naturopathy are:
The focus of Naturopathic Medicine is on the prevention of disease, patient education and stimulation of the vis medicatrix naturae – or the “healing power of nature.” The vis includes the body’s innate natural ability to heal, and the ability to heal using natural medicines and wisdoms observed in nature.
Therefore, Naturopathic Medicine seeks to support and stimulate your own powerful mechanisms for healing, by:
Naturopathic Doctors in Ontario are licensed health care professionals, providing assessment, diagnoses and treatment based on each individual’s complete set of symptoms, medical history, family history, environmental exposures and experiences. Accordingly, no two patients will have an identical approach to treatment.
The cure for anything is salt water - sweat, tears, or the sea.
- Isak Dinesen